Many adults feel overwhelmed, behind, or disorganized without realizing ADHD may be the cause. Learn common signs, why it’s missed, and how neuropsych evaluation helps. Bergen County, NJ (virtual/in-person).

Learn how setting healthy boundaries with the 4 C’s—Clarity, Communication, Consistency, and Compassion—can reduce burnout and strengthen relationships. Life InSight offers supportive therapy in Bergen County.

Many parents today face burnout, driven by perfectionism and overwhelming expectations. Learn how to embrace imperfection, practice self-compassion, and rediscover joy in parenting with guidance from Life Insight in Bergen County, NJ.

Learn what executive function is, why it matters, and how skills like working memory, cognitive flexibility, and impulse control impact daily life, school, and work. Discover ways to strengthen executive function and improve focus, organization, and adaptability.

The end of summer always seems to sneak up on us. One moment you’re enjoying lazy mornings, popsicles in the backyard, and later bedtimes… the next you’re buying glue sticks, hunting for clean lunchboxes, and wondering how on earth it’s already back-to-school season.

Early autism diagnosis opens the door to life-changing support. Learn why timing matters and how early action can shape your child’s development.

Discover how real-life exposure therapy with dogs helps individuals safely confront and overcome anxiety. Learn about this supportive, step-by-step approach to building confidence and resilience.

Discover why summer is the ideal season to address anxiety and build emotional resilience. With fewer daily pressures, it's the perfect time for kids, teens, and adults to reset, reflect, and grow.

Struggling with anxiety or depression? Life InSight offers personalized therapy for young adults—no judgment, just real support. Take the first step today.