Anxiety Treatment – Regain Control & Find Relief

Anxiety is a normal response to stress, but when worry, fear, or panic become overwhelming and persistent, it can disrupt daily life, relationships, and overall well-being. If you or your child struggle with constant anxious thoughts, avoidance behaviors, or physical symptoms of anxiety, it may be time to seek professional support.


At Life InSight, we specialize in evidence-based anxiety treatment that helps individuals develop practical coping skills, overcome fears, and build resilience.


  • Expert treatment for Generalized Anxiety, Panic Disorder, Social Anxiety & Separation Anxiety
  • Cognitive Behavioral Therapy (CBT) and Exposure Therapy to reduce anxious thoughts & behaviors
  • Individualized support for children, teens, and adults


  • Generalized Anxiety Disorder (GAD) – Excessive worry about everyday situations, even when there’s no clear cause
  • Separation Anxiety Disorder – Intense fear of being apart from caregivers or loved ones, often seen in children
  • Panic Disorder (with or without Agoraphobia) – Sudden panic attacks with physical symptoms like heart palpitations, sweating, and dizziness
  • Social Anxiety Disorder – Extreme fear of social interactions, leading to avoidance of conversations, public speaking, or group settings

  • Constant worry or fear that is difficult to control
  • Avoidance of situations or activities due to fear or anxiety
  • Restlessness or feeling on edge
  • Difficulty concentrating or mind going blank
  • Irritability and mood swings
  • Physical symptoms like headaches, stomachaches, or fatigue
  • Trouble sleeping, including difficulty falling or staying asleep
  • Panic attacks with symptoms such as rapid heartbeat, sweating, or shortness of breath
  • Social withdrawal and difficulty interacting with others

  • Cognitive Behavioral Therapy (CBT) – The gold-standard treatment for anxiety, helping individuals reframe anxious thoughts and build confidence
  • Exposure & Response Prevention (ERP) – A structured approach to gradually facing fears and reducing avoidance behaviors
  • Acceptance & Commitment Therapy (ACT) – Helps individuals stop fighting anxiety and focus on what truly matters in life
  • Mindfulness & Relaxation Techniques – Strategies to reduce stress and improve emotional regulation
  • Supportive Therapy – A safe space to discuss concerns and receive compassionate guidance

Specialized Anxiety Treatment for Children & Teens

We offer tailored child-focused anxiety treatment to help kids and teens build resilience and confidence. Our approach includes:


  • Coping Cat Program – A structured CBT program that teaches children practical skills for managing anxiety
  • School Collaboration – We partner with teachers and staff to create a supportive educational environment
  • Parent Coaching – Helping caregivers support their child’s anxiety in a healthy and effective way


Call (201) 297-9170 to learn more about anxiety therapy for kids & teens!


Comprehensive Anxiety Evaluations &

Treatment Plans

We provide thorough diagnostic evaluations to ensure each client receives the most effective, individualized treatment plan.


  • Anxiety assessments for children, teens, and adults
  • Personalized therapy plans tailored to your unique needs
  • Support for academic accommodations & interventions to help students succeed in school


Take the first step toward relief – Schedule an anxiety evaluation today!


Why Choose Life InSight for Anxiety Treatment?

  • Specialized Anxiety Experts – Clinicians trained in treating mild to severe anxiety disorders
  • Evidence-Based, Research-Backed Therapy – Using CBT, ERP, ACT, and other proven approaches
  • Individualized, Compassionate Care – No one-size-fits-all approach—our therapy is tailored to your needs
  • Support for Children, Teens & Adults – Helping individuals at every stage of life manage and overcome anxiety


Find Relief from Anxiety – Get Started Today!


Call (201) 297-9170 or Contact Us Online to Schedule an Appointment!