At Life InSight, we offer group therapy and social skills programs in Bergen County, NJ designed to help children, teens, and young adults build confidence, improve communication, and develop meaningful relationships. Our structured, evidence-based group sessions provide a supportive environment where participants can practice real-world skills and grow socially and emotionally.
Each program is led by experienced clinicians and tailored to meet the needs of different age groups and challenges.
In-person group therapy sessions in Bergen County, NJ
Small group sizes for individualized attention
Evidence-based techniques for lasting results
Request a spot in our next group program today.
If your child struggles with making or maintaining friendships, our social skills group in Bergen County helps build the confidence and tools needed for positive social interactions.
School-age children who have difficulty making friends
Children with anxiety, ADHD, or executive functioning challenges
Kids who need support with communication and social flexibility
How to start and maintain friendships
Effective communication and self-advocacy
Building confidence in social situations
Problem-solving and flexibility in everyday interactions
Understanding others’ perspectives and emotions
This program focuses on practical, real-life skills your child can use at school, at home, and in social settings.
Our Coping Cats program is a proven Cognitive Behavioral Therapy (CBT) group designed to help children and teens manage anxiety in a healthy, effective way.
Children and teens with mild to moderate anxiety
Kids who experience frequent worry, fear, or stress
Individuals with social or performance anxiety
How to recognize and understand anxious thoughts
Strategies to stay calm in stressful situations
Building personalized coping skills
Techniques to increase confidence and independence
This structured anxiety therapy group helps participants feel more in control and better equipped to handle everyday challenges.
The PEERS® social skills program is a widely recognized, evidence-based group designed to help teens and young adults improve social communication and build lasting friendships.
Internationally recognized social skills training program
Step-by-step, practical instruction with real-world application
Parent or caregiver involvement to support progress outside sessions
Teens and young adults struggling with social interaction
Individuals with autism spectrum disorder (ASD), ADHD, anxiety, or depression
Those motivated to improve social confidence and relationships
Starting and maintaining conversations
Using humor appropriately in social settings
Handling rejection, teasing, and conflict
Building and maintaining friendships
Navigating social media and digital communication
Improving social reputation and repairing relationships
This program provides clear, actionable skills that translate directly into everyday social success.
Choosing the right group therapy program can make a meaningful difference in your child’s development. At Life InSight, we focus on creating a safe, structured environment where participants feel supported while building real-world skills.
Experienced therapists specializing in child and adolescent development
Evidence-based group therapy programs tailored to each age group
Small, supportive group settings for personalized attention
Focus on practical skills that extend beyond the session
Our goal is to help each participant feel more confident, capable, and connected.
We make it easy to access high-quality mental health care with options that fit your lifestyle:
In-person therapy in Bergen County, NJ
Secure telehealth sessions
Convenient scheduling with minimal wait times
You do not have to navigate this alone. Whether you are looking for therapy, evaluations, or parent support, our team is here to help you take the next step.
Book a consultation today to get started with personalized mental health care in Bergen County, NJ.
While Life InSight remains an out-of-network private group practice, we provide a superbill that clients can submit to their insurance for potential reimbursement. We also offer a sliding scale based on individual needs to make care more accessible.
Life InSight provides several structured, evidence-based group therapy programs designed to support children, teens, and young adults:
Social Skills Group: Aimed at children who struggle with social connections due to anxiety, inattention, or executive functioning challenges. Participants learn tools to make and maintain friendships, develop communication and self-advocacy skills, and improve flexibility in dealing with everyday problems.
Coping Cats: An evidence-based Cognitive Behavioral Therapy (CBT) program for children and adolescents with mild to moderate anxiety. The program helps participants recognize anxious feelings, develop coping plans, and build confidence in managing anxiety-provoking situations.
PEERS® (Program for the Education and Enrichment of Relational Skills): A 15-week social skills intervention for motivated teens and young adults interested in learning new ways of making and keeping friends. The program includes parent or caregiver participation to reinforce skills learned during sessions.
The group therapy programs at Life InSight are designed for:
Each group therapy program at Life InSight has a specific structure and duration:
Social Skills Group: Typically an 8-week program held in-person at Life InSight’s office.
Coping Cats: A 10-week program designed for children and adolescents, focusing on anxiety management strategies.
PEERS®: A 15-week program for teens and young adults, with concurrent sessions for parents or caregivers to support skill reinforcement at home.
To enroll in a group therapy program at Life InSight:
Contact the administrative team by calling 201-297-9170 to inquire about upcoming session dates and availability.
Discuss your child’s specific needs and determine the most appropriate group program.
Complete any required intake forms or assessments as advised by the staff.
Early registration is encouraged, as group sizes are limited to ensure personalized attention.
